We know by now that our sitting position has an impact on our health. More than anything it affects the spine and the muscles in the back especially on the back and lower back which could lead to various physiological and also psychological problems. In fact the American Journal of Preventive Medicine points out that women who sit at their desk for more than seven hours each day are three times more at risk of experiencing depressive symptoms than those who sit for less than four hours a day. Add to it the perils of bad posture you are in