Winter can be pleasing! But as the season changes there is a sudden drop in temperature and you will encounter sudden back pain or even sciatica. Your muscles start developing tension owing to the temperature changes and this adds pressure on the nerve roots and the spinal cord. Hence back pain increases and even there is the stiffness of the back during the morning. Moreover skipping exercise is also a disastrous recipe for back pain. If you fail to exercise and keep yourself active then you are sure to suffer from that notorious backache. Follow these vital tricks to keep