Whether you are stuck in bed because of a serious injury an illness like malaria or some chronic disease being bedridden doesn t just cause immense frustration boredom and stress but also poses physical risks. And the common physical problem that can happen when bedridden for long include back pain. So to help you out Dr Akanksha Sharma Spine Specialist Qi Spine Clinic Mumbai shares simple and most effective exercises for back pain prevention during prolonged bed rest. Research studies also support the use of exercises to strengthen the core and back muscles even in the treatment of chronic lower