Ankit Kumar
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Written By: Ankit Kumar | Updated : May 27, 2024 8:26 AM IST
Ayurvedic remedies for stronger vision
Eyes are the most sensitive and vulnerable part of your senses and they face many outer discomforts daily. So, it is your utmost priority to keep them safe. Regular eye checkups and eating healthy nutrition can keep your eyesight healthy. Times of India published a report in 2021 that tells 21.7 crore people that nearly 22% of the population are struggling with weak eyesight and don't have good eye health.
Ayurveda treats the root of any health condition and doesn't carry any side effects. However, it doesn't show results immediately and can take a long time to cure any discomfort. Here are some valuable tips for Ayurvedic treatment for eyesight. In India, the average screen time of a person is 7.8 hours and it is enough to damage your eyes. Ayurveda for eyes has been used for more than 1000 years now and has a very deep root in eye health.
Here we will discuss the importance of Ayurveda and will inform you about secret Ayurveda for eye care. The one who is struggling with serious eye conditions like Glaucoma and Blepharitis can also try these remedies as it has a proven track record.
Consisting of antioxidants , Vitamin C, and various other nutritions is very helpful in improving your eyes functionality. You can consume it after mixing 3-5 tablespoons of Amla juice in 1 glass of warm water.
Almonds contain a good amount of Vitamin E, antioxidants, and omega 3 fatty acids and are very good for your eyesight. You can soak it overnight before consuming and have it with a glass of milk. Using it everyday also increases your retention capabilities.
Hold a mouthful of water and wash your eyes with cold water every morning. Avoid using chilled or hot water as it can damage your eyes. It is the very first thing ayurveda advice for a healthy eyesight.
Tarpana, Netra Dhara, Seka, Anjana, Dristhi Prasadana, and Ascyotana are some of the Ayurvedic treatments for eyes. It also helps you in curing Myopia.
A very well known Ayurvedic remedy for improving eyesight also protects your eyes from Macular and Glaucoma. However some studies have also suggested it may be unsuitable for the children and diabetic patients and a doctor's consent is advised.
A healthy diet is one thing that ayurveda always emphasises and tells us to stay away from processed food or chemically processed food. A diet that carries high fiber and Vitamin A such as spinach, saag, Bathua, etc are always good for your eyes. It is also suggested to replace regular salt from rock salt.
Here is a chart that can help you to test eyesight at home. Remember it is not the replacement of a complete medical examination of eyes but can tell you if you need a medical examination or not. Print this out in A:4 sheet paper, place it on a wall that has a strong base and make sure there is no interference of extra light from behind the wall. Maintain 10 feet from the wall and try to read it with one eye covering.
Eye test at home
If you are able to read the letters in 8 rows you can consider your eyes are fit.
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