Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Diseases-conditions / Asthma / Aerobics can help cut down asthma symptoms: Know other ways to manage it better this fall

Aerobics can help cut down asthma symptoms: Know other ways to manage it better this fall

Winter allergens like dust, dander, mites can trigger an asthma attack at home. Apart from aerobic exercise, here are some other things asthma patients can do to manage the symptoms this winter.

By: Editorial Team   | Edited by: Longjam Dineshwori   | | Updated: January 16, 2020 2:23 pm
Tags: Aerobic exercise  Asthma cause  Asthma symptoms  
asthma cure
Dust mites are a powerful trigger for asthma. © Shutterstock

Adding aerobic exercise to their treatment regimen helped people with moderate to severe asthma better control the common symptoms – according to a study. Most asthma patients rely on a daily dose of anti-inflammatory medicines that help reduce mucus production and swelling in the airways.  To control the symptom, some also take drugs known as bronchodilators. Also Read - These exercises will help you overcome the debilitating pain of fibromyalgia

The researchers put asthma patients who are already controlling symptoms with medication on a three-month treadmill exercise routine. They found a noticeable decrease in two aspects of the condition that causes difficulty in breathing—inflammation in the airway and extreme sensitivity. Also Read - DCGI approves AstraZeneca's injection 'Fasenra' for treatment of severe eosinophilic asthma



It can be more difficult to manage asthma in cold weather. Winter allergens like dust, dander, mites can trigger an asthma attack at home. Moreover, the cold weather may make it difficult for you to breathe. Apart from aerobic exercise, here are some other things asthma patients can do to manage the symptoms this winter. Also Read - Working night shifts? You’re at high risk of severe asthma

Keep your house clean and dry

This will help remove dust mites that are a powerful trigger for asthma. Using mite-free covers can minimize the presence of dust mites on your sheets, covers, cushions, and bedcovers. These covers are made of a material which has very small openings, that even dust mites and their droppings can’t get through. Also, all bedding should be washed weekly with hot water. Cold water will not be able to kill dust mites.

Wash your hands often

You may pick up potential allergens when you shake hands with people or touch a surface. When these hands touch your face, eyes or mouth, infection can spread and worsen your asthma. Therefore, always wash your hands after coming back from somewhere, as well as before or after meals.

Use inhaler before venturing out

The cold weather outside may make it difficult for you to breathe, so take one or two puffs from your inhaler before you venture out. Doing so will help you adjust to the sudden change in temperature.

Avoid outdoor workouts

Walking or running outside in cold air might worsen your asthma symptoms. Instead opt for Look for indoor exercises, such as squatting, treadmill, yoga, spot exercises, etc. If you can’t do without outdoor exercising, go out when the weather is comparatively warmer.

Published : January 16, 2020 1:59 pm | Updated:January 16, 2020 2:23 pm
Read Disclaimer

World Asthma Day 2020: History, Significance and Theme of this year

World Asthma Day 2020: History, Significance and Theme of this year

Today Health Tips: Home remedies to ease asthma symptoms

Today Health Tips: Home remedies to ease asthma symptoms

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Co-WIN glitches leave citizens in quandary: 92 per cent unable to register for COVID-19 vaccine
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • ASCOT expands into India to find the most effective treatment for COVID-19
  • Bihar to get free COVID-19 vaccination, even at private hospitals: CM Nitish Kumar
  • COVID-19 vaccine: How to register on Co-WIN portal and who is eligible? Everything answered

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

These exercises will help you overcome the debilitating pain of fibromyalgia

These exercises will help you overcome the debilitating pain of fibromyalgia

DCGI approves AstraZeneca's injection 'Fasenra' for treatment of severe eosinophilic asthma

DCGI approves AstraZeneca's injection 'Fasenra' for treatment of severe eosinophilic asthma

Working night shifts? You’re at high risk of severe asthma

Working night shifts? You’re at high risk of severe asthma

Ayurveda treatment for asthma: Easy home remedies to clear toxins from the body and reduce symptoms

Ayurveda treatment for asthma: Easy home remedies to clear toxins from the body and reduce symptoms

Why you should incorporate aerobic exercise into your routine?

Why you should incorporate aerobic exercise into your routine?

Health News in Hindi

Covishield की 2 डोज लेने के बाद भी MBBS स्‍टूडेंट निकला कोरोना पॉजीटिव, जानिए क्‍या है पूरा मामला

शादीशुदा लोग ऐसे पता लगाएं उनका पार्टनर दे रहा है धोखा, जानें 5 चौंका देने वाले हिंट्स

आज सुप्रीम कोर्ट के 29 जजों को लगेगी कोरोना वैक्‍सीन, जानिए जजों के लिए कितनी है वैक्‍सीन की कीमत

कितनी देर तक करना चाहिए प्लैंक? जानें प्लैंक के कितने सेट करने से मिलता है फौलादी शरीर

5 तरह के नमक और उनका अलग-अलग स्वाद शरीर को देगा ये 4 फायदे, जानें किस नमक में कौन सा गुण

Read All

Recent Posts

  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life
  • Co-WIN glitches leave citizens in quandary: 92 per cent unable to register for COVID-19 vaccine
  • Beware! Drinking these teas may do more harm than good
  • Neck pain may lead to disability; Fix it before its too late

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.