Many people around the world have to live with knee osteoarthritis a debilitating condition that wears down the protective cartilage that cushions the ends of your bones. Osteoarthritis can affect any joints in the body but it is very common in the joints of the hands knees hips and spine. Though the damage itself cannot be reversed you can manage the symptoms of this condition by leading an active lifestyle maintaining ideal body weight and getting treatment to slow the progression. Most people believe that high intensity strenuous exercises may increase your chances of developing this condition. But now according
