Millions of people suffer from arthritis. While it can be quite challenging to exercise when you are suffering from arthritis. But regular exercise can actually reduce arthritis pain and assist in maintaining bones and keeps joints sturdy. Confirming the same celebrity fitness trainer Yasmin Karachiwala took to Instagram recently to share some workouts that may assist someone suffering from arthritis. The exercises in the Insta video may help enhance flexibility and decrease joint pain. “Train can enhance your well being and health without hurting your joints” said Karachiwala. Arthritis is the swelling and tenderness of one or more of your