Have you been finding it difficult to fall asleep nowadays? A few home remedies like drinking a glass of warm milk with some nutmeg might help you catch a shut-eye. But if all fails then your should give aromatherapy a chance. No you don't need to go to some spa to experience it and shell out a huge deal of money all you need is some essential oils. Lavender and chamomile oils are two of the most effective essential oils that will help you get a good night's sleep and feel fresh in the morning. Lavender oil: Extracted from the
