A medical condition that causes your bones to weaken and become porous is known as osteoporosis. It can increase the risk of fractures in the hip wrists and spinal vertebrae and can wreck your well-being. You will find it difficult to do your real-world activities with ease. So here we tell you how to deal with osteoporosis. You can opt for milk: It is a rich source of calcium and vitamin D – two most significant nutrients for bone growth and development which are essential. According to study daily consumption of milk increases bone mineral density. Just have some milk.