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Are you suffering from osteoporosis? Avoid these foods

hen your bones deteriorate or become brittle and fragile due to low bone mass and bone tissue loss then you may suffer from osteoporosis. So, if you have it, avoid consuming these foods.

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Written By: Aishwarya Vaidya | Published : October 21, 2018 10:13 AM IST

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Cut down on salt if you are suffering from osteoporosis. © Shutterstock

When the creation of new bone doesn't keep up with the removal of old bone that is when osteoporosis can occur. Your bones tend to become weak and brittle. Even mild stresses such as bending over or coughing can lead to fracture.

If you are suffering from osteoporosis you may get a fracture in your hips, wrist or spine. You may exhibit symptoms like a stooped posture, back pain, bone fracture and so on if you have osteoporosis. So, you will have to take medications after speaking to your doctor as osteoporosis can make your life miserable. You will not be able to do your daily chores. Moreover, your expert may also recommend certain lifestyle modifications like exercise and diet which you will have to follow religiously. You will have to avoid certain foods which can worsen your osteoporosis. Read on to know more about the foods which you should bid adieu to keep your bones healthy.

  • You should cut down on salt: You can keep your bones in top shape by controlling your salt intake. Do you know that excess salt intake may increase the loss of calcium through urine? Thus, it can be harmful to your bone health. So, say goodbye to processed foods, sauces, salad dressings, cheese, instant soups, and frozen foods.
  • You should cut down on refined sugar along with carbohydrates: If you consume excess sugar it can elevate your blood pressure, can deplete the vitamins and minerals and can even cause gout. Moreover, it can also increase your triglycerides level and LDL- bad cholesterol. So, just say no to cakes, candy, canned soup, juices, biscuits and pasta sauces as they are jam-packed with sugar.
  • You should cut down on sodas: They can damage your bones as they contain phosphoric acid which is the main culprit. According to a study, those who sipped on colas had a low bone mineral density. So, give up on them now!
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Aishwarya Vaidya

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