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Are you going through anxiety? Opt for these foods

Eating kale can help you lower your anxiety. © Shutterstock

Anxiety is a mental health disorder that shows constant feelings of worry and fear. It also interferes with your daily activities. There is plethora of lifestyle factors responsible behind it like less time for healthy coping skills and absence of effective stress management techniques. Rapid breathing, restlessness, lack of sleep and concentration, a racy heart, butterflies in your stomach, etc. are some ways in which the disorder manifests itself. If you suffer from any of the following symptoms which have not reduced over a period of time, then here are a few foods that you can include in your diet to beat stress and anxiety.

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