Written By: Anusha Iyengar | Published : March 14, 2016 12:15 PM IST
Falling asleep can be a task when you lead a hectic lifestyle. Not that it is the only reason that you have trouble falling asleep. It could be insomnia, depression, stress and many other reasons why you can't fall asleep. But technology is here to help. That's right! All you need to do is download one of these apps and leave all your worries behind.
Relax Melodies
Rating: 4.8 out of 5 on Google Play Store
Want to feel closer to nature? Then this is the perfect app for you. From fire, rain, wind to an orchestra, cave and flute, it has many sounds that can help you sleep. You can choose one sound or a combination of sounds which will help you concentrate and relax too. The best feature is the timer. You can choose what time you want the app to shut so you won't have to get up to shut your phone and lose sleep.
White Noise
Rating: 4.7 out of 5 on Google Play Store
This is yet another efficient and useful app to help you sleep peacefully. Not only does it help you, but also helps your baby sleep peacefully. This is one app that all parents must have. For all you social butterflies, it lets you mix your own track and share it with others. If you only fall asleep to the sound of the fan, you can record it through the app and play it to fall asleep.
Deep Sleep with Andrew Johnson
Rating: 4.5 out of 5 on Google Play Store
Install this app right away to clear your mind and to get a good night's rest. Andrew Johnson is the person and the voice behind this app. He has been helping people deal with stress and insomnia over 20 years. A lot of users swear by this app to fall asleep or to get over anxiety and stress.
Soothing sleep sounds
Rating: 4.4 out of 5 on Google Play Store
The Soothing sleep sounds app has lullabies apart from the soothing nature sounds and melodies. It calms your senses and helps you sleep better. Try this app to relax, de-stress and sleep properly.
Pzizz
Rating: 4.3 out of 5 on Google Play Store
Pzizz is a unique app that has soundtracks instead of just sounds. It has a brand new track everytime you use it. It helps you sleep better and also has a power nap option. Use it to relieve yourself from stress and go into deep sleep. This app, too, lets you set a timer for the soundtrack. You have the option of customising like switching off the voice or volumes, adding 3D effects, etc.
What do you do to fall asleep? Let us know in the comments below.
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