In anaemia you develop a deficiency in healthy red blood cells or haemoglobin. If you have too few healthy red blood cells your body will not be able to send enough oxygen to your blood. There are various types of anaemia but iron deficiency is the most common. It can be due to poor diet menstruation or other medical conditions. Anaemia during pregnancy is also very common. Iron deficiency anaemia is treatable with some changes in diet or supplements prescribed by doctors. Here are the foods that can help you fight anaemia. Leafy greens Leafy greens like