Travelling is fun and if you are particularly a beach lover you take an upper hand in keeping yourself away from several chronic conditions like cardiovascular ailments arthritis diabetes and depression. Feeling excited right? Well beach therapy has now become a trend in alternative medicine to prevent and reduce risks of chronic conditions both physical and mental. According to experts beach is the best natural anti-depressant sedative pain and stress buster. Beaching can also help in reducing your menstrual cramps. So save your dates and book your tickets for an escape to the seaside soon. Isn't it wonderful to go