Read this in Hindi. 'You are what you eat' aptly fits the bill when it comes to constipation. And most people be it pregnant women or people who are ill (and taking medications) suffer from constipation. Although following simple tips like drinking more water and including fibre-rich foods in your diet play a key role this seed mixture acts like a miracle remedy to deal with constipation. A mixture of commonly available seeds namely sunflower seeds flax seeds sesame seeds and almonds helps in relieving constipation. Consuming this mixture every day provides the required amount of fibre to fight constipation.