As a natural process of aging every part of your body starts to lose its vitality and strength. Your skeletal system or bone health is no different. Mineral loss in bones starts sometime around the age of 35 and continues till late in your life and this is not something to be ignorant about. Deteriorating bone health leads to osteoporosis arthritis joint pains and other debilitating conditions that could compromise your living standards to a great extent. While you can blame age and general physiological process for this natural disaster your lifestyle and vices are also accountable for the same.