High sugar content: Did you know a can of energy drink contains around 10 tsp of sugar? And did you also know that the recommended dietary intake of sugar, as per American Heart Association (AHA) for men and women is 3 and 5 tsp respectively? Now, imagine the amount of damage these low calorie energy drinks cause to your health. High sugar content has been linked to obesity, cardiovascular diseases and type 2 diabetes.
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