You might know that sesame seeds are storehouse of nutrients. But sesame oil doesn t lag behind when it comes to health and beauty. Just like sesame seeds have occupied a unique place in the kitchen its oil is loaded with numerous nutrients good for health. As most people are unaware of the amazing health benefits of sesame oil here we bring myriad reasons to add this oil to your list of healthy oils. #1 Keeps your heart healthy The oil contains linoleic acid an omega-6 fatty acid which plays a key role in lowering the blood levels of bad