9 natural remedies for menopause

Menopause is a phase of life characterized by several physiological and psychological changes that have a major impact on a woman s life. These changes are mainly a result of a dip in the levels of the hormones produced by the ovaries. The most common symptoms of menopause include hot flashes, headaches, vaginal dryness, depression, irritability, insomnia and mood swings. This can be a very trying period in a woman s life and the use of some herbal remedies can help provide some relief from these symptoms.

Flaxseed

Linseed or flaxseed is a vital source of lignins compounds that play a major role in the modulation of the female hormone levels. Besides, flaxseeds also contain omega-3 fatty acids that are required for the effective functioning of the reproductive system in women. No wonder then that several studies have found flaxseed beneficial against menopausal symptoms. (Read: Suffering from menopausal hot flashes? Eat flaxseeds)

Soy-rich foods

Isoflavones are compounds made up of polyphenols and they some estrogen-like activity. They are known as phytoestrogens that is, plant-based compounds with estrogen-like activity. Soybeans are one of the richest known sources of isoflavones and as a result, consuming foods rich in soy such as tofu, roasted soy nuts or soya milk can help to reduce the severity of menopause symptoms.

Evening primrose oil

Evening primrose oil contains an essential fatty acid called gamma linolenic acid. This compound is required for the synthesis of prostaglandins in the body. Prostaglandins play a role in regulating hormonal balance and therefore, the use of evening primrose oil can help to improve the hormonal balance that goes awry during menopause.

Vitamins E and B

Vitamins E and B have been found useful in providing relief from the hot flashes that are so common during menopause. Wheat germ, nuts, seeds are a good source of Vitamin E. Vitamin B is generally found in green leafy vegetables, oatmeal, eggs, poultry and soya beans. (Read:10 reasons you should have vitamin E rich foods)

Ginseng

Although Ginseng has a wide variety of health benefits, it s major effects are to reduce stress and anxiety and improve energy levels. Thus, it can help to improve the psychological status of the menopausal woman, making her more energetic, less fatigued and stressed with the changes she experiences in her physiology. Commercial ginseng supplements are available but must be used under medical supervision.

(Read: 11 symptoms of menopause that you should be aware of)

Shatavari

According to Ayurveda, Shatavari is a major remedy for rejuvenation of the female reproductive system. It is also a herb with adaptogenic properties that is, it helps the body to adjust better to stress. The roots of this plant contain saponins that have a tonic effect on women during menopause as well as pre-menstrual syndrome. Shatavari is also considered to have moisturizing, cooling and lubricating properties that can help deal with vaginal dryness. A decoction of Shatavari may be mixed with milk and consumed.

Ashwagandha

Also known as Indian ginseng, Ashwagandha is best known for its anti-inflammatory, anti-depressant, adaptogenic and aphrodisiac actions. This makes it one of the herbs of choice in Ayurveda to treat women undergoing menopause symptoms. Ashwagandha powder or capsules are commercially available but they must be used only under medical supervision. (Read: Health benefits of aswagandha or Indian ginseng)

Jeshthamadhu

Jeshthamadhu or Licorice has anti-inflammatory action; it also contains phytoestrogens and this makes it a useful remedy against the hot flashes associated with menopause. Boiling licorice powder with water yields a soothing tea. However, it is important to avoid very high doses of licorice because it may lead to side effects such as headache, high blood pressure and water or sodium retention leading to oedema.

Saffron

Primarily, saffron is used as a coloring agent and spice in cooking. Ayurveda also recommends it as a remedy for menopause; it also has an anti-depressant action that can help menopausal women keep their mood stable. Studies have found that saffron tends to inhibit the depletion of serotonin a neurochemical that plays a major role in mood stabilization. Consuming saffron can therefore help to avoid mood swings that are a common problem in menopause. Steep a few saffron strands in a little warm milk for about 20 minutes and then drink the milk.

Along with the use of all these herbal remedies, it makes sense to get regular physical exercise to keep the body fit and healthy. You could also consider a few yoga exercises such as Tadasana, Trikonasana, Padmasana and Badhakonasana that help to alleviate the painful symptoms of menopause.

Photo source: Getty images

---

For more articles on diseases & conditions, visit our diseases & conditions section. For daily free health tips, sign up for our newsletter.