Written By: Bhavya Gulati | Published : September 1, 2025 2:45 PM IST
8 Vitamin Deficiencies That Can Cause Significant Hair Fall In Summer
When it comes to hair fall, you might easily blame it on stress or a blow dryer, but the root of this issue is lying under your roots only and who does not wish for strong shiny and healthy hair, which is rare to find these days, but considering this, taking right amount of nutrients in your daily diet could be a game changer for you, changes will not occur overnight, but gradually, if you just give some more time nourishing your roots.
Here are some vitamin deficiencies that you are probably ignoring and should not overlook anymore.
So, how to understand what deficiency is causing sudden hair fall? Here is what science wants you to know:
Vitamin D is not just about boosting mood, but it also helps in the new growth of hair follicles. If you have a vitamin D deficiency, it is very much understood that it could result in dull and thin hair. Sometimes one may not be able to derive everything from diet, but adding supplements like vitamin D can also play an important role in the growth of healthy hair.
When you are short on vitamin E, there is a possibility that you are likely to experience more hair fall and weak hair strands. Incorporating vitamin E into your supplements can act like a shield for your hair health, and it prevents any kind of oxidative stress, boosting circulation, which gives an instant boost to the roots
If you have a deficiency of Vitamin B12 then you are likely to see sluggish hair growth and weak hair. Vitamin B12 is responsible for the fact that Vitamin B12 gets enough oxygen for the hair follicles .
This important vitamin is responsible for the new formation of cells, and if a person lacks vitamin B nine, also known as folic acid, then they can expect more hair loss.
As important as it is for your immunity, vitamin C is also important for the hair, and if you lack vitamin C, you can see changes like your hair becoming dry, brittle and very prone to breakage.
If you lack iron, then there is a possibility that your hair follicles are not receiving enough oxygen, and this deficiency leads to hear thinning and very fragile hair.
A lack of zinc supplements in your body will make your hair scalp look dry and flaky, and you can experience a hefty amount of hair fall.
Vitamin B7 deficiency can lead to thinning hair strands, and if you consume this particular vitamin, you could support your hair health with the amount of protein it requires.
Overall, it's not always your diet and lifestyle, but sometimes lack of vitamins deficiency could be a root cause of experiencing Colossal amount of hair fall, you need to be really careful while choosing your supplements for your good hair health because your hair is also an important part of you that needs to be taken care of, poor hair health like physical health is also an indication to many deficiencies in the body. If you feel that some supplement is causing you a problem, then you should stop consuming it and always consult your doctor first before incorporating anything into your diet
