October 16 is World Spine Day Our unhealthy lifestyle takes a huge toll on our health. Lack of exercise high-fat food and other habits like smoking or drinking too much alcohol increase our risk of heart disease diabetes and obesity. But seldom do we realise that obesity and being overweight affects the health of the spine too. According to Dr Suraj Bafna (P.T) Senior Spine Specialist Qi Spine Clinic obesity or being overweight increases pressure on the bones. Also if you have abdominal fat you tend to lean backwards slowly altering the curvature of your spine. This also increases your
