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7 types of foods that can help you tackle anxiety

7 types of foods that can help you tackle anxiety

Written by TheHealthSite.com |Published : February 26, 2019 6:21 PM IST

Anxiety is one of the most common form of mental disorders and if you are living with an anxiety disorder, it can affect your day-to-day life. When you suffer from anxiety, daily activities may seem impossible. However, you can reduce the severity of anxiety symptoms by improving your diet and consuming food items such as orange, fermented foods, pumpkin seeds, almonds and walnuts and chamomile tea.