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Boost brain power with these 7 omega-3 fatty acid-rich foods. (Photo: Freepik)
Do you know you can enhance your brain power at any age? The brain is the driving force of our conscious and subconscious self. According to Northwestern Medicine, the brain is the fattiest part of the human body and supports major functions of the body. These fatty acids are crucial to keep the brain healthy and maintain its proper functioning. One such fatty acid is Omega 3 fatty acid. These are essential for the brain and present in the cell membranes. Omega 3 fatty acids are polyunsaturated fats that improve cognitive health and boost brain power.
According to the National Institutes of Health, omega-3 fatty acids prevent the risk of neurodegeneration, a condition in which the nervous system and brain parts get damaged over time. A deficiency of omega 3 can impact a person's learning ability and can affect memory.
Feeding yourself with foods rich in omega-3 fatty acids may surprisingly boost your brain power.
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Omega 3 fatty acid-rich foods work for the brain astonishingly while boosting brain power and hiking up memory. These foods are natural substitutes for omega-3 fatty acid supplements.
Fish are a great source of omega 3 fatty acids which you can include in your diet to enhance brain power. Fish like salmon, sardines, mackerel and more are loaded with omega-3 fatty acids and help with improving brain memory. Other seafood like crabs and lobsters are also rich in these polyunsaturated fatty acids.
Flaxseeds are loaded with omega-3 fatty acid along with other nutrients like protein, thiamine, magnesium and copper. Flaxseeds are also rich in fiber which helps prevent Alzheimer's disease in some people. Flaxseeds are considered amazing food to improve brain power. It also helps prevent dementia in the elderly.
Soyabeans are rich in healthy nutrients like folate, copper, vitamin K1, manganese and thiamine that keep the brain healthy and young. Soybeans also have a healthy amount of omega-3 fatty acids. Consuming soybeans helps improve brain function and prevent the risk of cognitive impairment.
Chia seeds have gained recognition for their amazing health benefits over the last few years. They are high in antioxidants and omega-3 fatty acids. Their nutritional value makes them a healthy food choice to enhance mental fitness and cognitive health.
Walnuts have ample amounts of omega 3 fatty acids, required not only for brain development but for other health benefits too, like for heart and skin. According to the National Institutes of Health, consuming walnuts every day can impact cognitive health in positive ways.
Sunflower seeds, sometimes called superfoods, are loaded with antioxidants that elevate the brain's capability to grasp more knowledge and function better. Sunflower seeds have a small amount of omega-3 fatty acids and other nutrients like vitamin E, protein and magnesium. All these make sunflower seeds a nutrient-dense food option to boost memory and brain health.
Loaded with minerals like magnesium, phosphorous, zinc and iron, known for fostering brain functions, pumpkin seeds are consumed widely. Pumpkin seeds improve memory and thinking power. They also reduce stress and anxiety and release hormones like serotonin.
Although these foods are beneficial for overall health, we recommend you consult your doctor before adding anything new to your diet. Meanwhile, increase your brain power and enjoy healthy nutrient-rich snacks and foods.