Written By: Shraddha Rupavate | Updated : April 15, 2015 7:50 PM IST
Vitamin B2 or riboflavin is among the least discussed vitamins, probably because not many people suffer from its deficiency. However, B2 is one of the most important vitamin from the B complex series that plays a role in various processes of the body. Here's why you need vitamins to survive.
Boosts metabolism: All major nutrients like carbohydrates, proteins and fats which you supply your body need vitamin B2 for breakdown. It's a key player that helps the body derive energy for its processes.
Prevents anemia: Vitamin B2 is required for the synthesis of red blood cells (RBCs) that carry oxygen throughout the body. It also plays a role in absorption of iron, a mineral responsible for binding oxygen. Therefore, low levels of B2 can also lower the levels of iron in the body, causing fatigue and tiredness due to development of anemia.
It promotes boosts natural immunity: VitaminB2 is required for the process of synthesis of antibodies. It helps the natural defence mechanism of the body to strengthen and protect against infections. Here are a few immune boosting foods you need to know about
Maintains healthy skin: The role of vitamin B2 in maintaining skin health is clearly seen in the disease pellagra, a condition caused by an acute deficiency of this B complex vitamin that leads to ulceration of the cutaneous layer of the skin. In fact, vitamin B2 is also called the anti-pellagra vitamin because of its powerful antioxidant ability. Riboflavin is involved in secretion of mucus that keeps the skin moistened. Therefore, it prevents conditions like eczema and dermatitis.
Helps wound healing: B2 is a key component for maintenance of tissues and cells. It is required for normal cell growth and repair. It also accelerates the process of injury healing.
Required for eye health: Although the role of riboflavin in eye health is not clearly understood, researchers have noted that the presence of riboflavin-dependant receptors in the retina is suggestive of its role in night light adaptation and or night vision. Some studies have indicated that B2 is important for preventing cataracts in older people.
Helps protect the nervous system: Like other B vitamins, vitamin B2 also plays a role in protecting the nervous system. It is suggested to treat as well as prevent several nervous system disorders including anxiety, Alzheimer's disease, multiple sclerosis and even epileptic seizures.
Wondering which foods you need to eat to get your daily dose of vitamin B2. Here are top vitamin B2-rich foods. Here's a quick essential guide on vitamin rich foods.
Photo source: Getty images
For more articles on vitamins, visit our vitamins section. For daily free health tips, sign up for our newsletter.
References:
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.
