Medically Verified By: Dr M Sheetal Kumar
Chikungunya (Image AI Generated)
Chikungunya is a virus transmitted by mosquito which primarily result in high fever, severe joint pain, body ache, fatigue, headache and rash. Most people feel better in a few weeks, but some may have joint weakness and pain for several months. There is currently no specific antiviral drugs developed for chikungunya; recovery is mainly achieved with appropriate rest, hydration, nutrition and management of symptoms according to the World Health Organization (WHO).
According to Dr. M. Sheetal Kumar, Consultant Physician & Diabetologist, Yashoda Hospitals, Hyderabad, here are 7 tips that may help may help speed recovery and alleviate the discomfort from Chikungunya.
Rest is one of the main issues during the recovery period of chikungunya sickness. The infection results in inflammation, particularly in the joints and muscles of the body. Excessive strain habits lead to aggravating and prolonged pain.
It is advisable for people to desist from exerting too much effort for several weeks following signs of an infection. Taking routine rest breaks throughout the day can assist the body to recuperate quicker, according to the CDC.
Weakness and fine floating of head because of sweating and high temperatures, makes them more miserable. Consuming adequate H2O promotes hydration and aids recovery. Drink plenty of:
Good nutrition supports the immune system to enhance resistance to infection as well as a quicker healing process. Eat vitamin- and protein-rich and antioxidant foods. Recovering foods to be eaten:
Body repairs itself at night. People infected with Chikungunya are likely to be very tired and sleep 7-9 hours a day. Limit screen time during late day hours and establish a quiet sleep time environment for better sleep.
For both recovery and after recovery, it is important to avoid mosquito bites, to avoid further transmission of the virus by mosquitoes. Use mosquito repellent creams, nets, wear full sleeves etc to protect yourself.
Patients should listen to their treating doctor's specific medical advice; this is generic information. If you develop the following symptoms, please try to get immediate medical attention:
More medical supervision will be needed, and older adults, infants, pregnant women and individuals with diabetes and heart disease may take longer to recover.
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