We all know regular exercise is good for maintaining overall health but it holds much more significance when it comes to heart health. The effect of exercise on heart is clearly seen in individuals who have a sedentary lifestyle. They have double the risk of dying from heart disease. This is also true for people who have other risk factors like smoking high cholesterol levels and high blood pressure. 'Regular exercise is an important approach to lowering the risk of heart disease because it simultaneously affects various risk factors of heart disease. Exercising for 30 minutes or more on most