Written by Ankit Kumar |Updated : July 21, 2024 7:01 PM IST
Indigestion is discomfort or pain in the stomach after eating. It is very common if occurs occasionally however some people feel it in their daily life which impacts their quality of life. Indigestion upsets the tummy after eating indicating that something is not right in your digestion process, it might be the symptoms of gastrointestinal disease that need a proper treatment. Indigestion can affect your daily life as well due to pain in your stomach, burning sensation, nausea, reduced appetite, sleep disruption, bloating, gas, and acid reflux which can give you the feeling of irritation and impact your quality of life.
Indigestion can occur due to various reasons such as eating too much, or too fast without chewing it properly, adding too much oil or fat to your food, eating food that you are intolerant of, stress and anxiety, and excessive smoking and alcohol. Eating too much can impact your stomach due to the heavy load on it. This stretches your stomach and contracts your gall bladder and pancreas to produce bile juice due to contraction irritating their tissues and giving you the feeling of pain and discomfort. This article delves deep into some of the natural remedies for indigestion as per ayurveda.
From lemon water to apple cider vinegar, Here are 6 natural remedies that can help you improve indigestion:-
Gingers is one of the best natural remedies to cure your indigestion as it helps to reduce stomach acid. You can consume it by making ginger tea it can be made by boiling 2-3 small slices of ginger water for 5 minutes and strain it. Add lemon and honey as per choice. You can also make ginger water by soaking 2-3 slices of ginger and soaking it overnight in water and strain it. Mix honey and lemon and can intake this refreshing drink in the morning which will help you improve digestion.
Fennel seeds will help you soothe your stomach and gastrointestinal issues like bloating, nausea, and stomach pain. You can make fennel seed tea by boiling teaspoon of fennel seeds in water for 10 minutes and then straining it before drinking. It helps you improve your stomach issues.
Lemon water contains alkaline which helps in reducing stomach pain and also enhances your digestion. You can make this water by adding 1 teaspoon of lemon juice to a glass of hot or warm water and intake it before a meal for better digestion.
Peppermint has antispasmodic content in it which helps in relieving indigestion and nausea. You can add peppermint tea to your diet after meals as it helps in soothing your stomach problems. However, peppermint tea is not recommended to drink if you have indigestion due to acid reflux and if a person has an ulcer.
There are many health benefits of apple cider vinegar as it enhances your skin health to weight loss and also helps in curbing indigestion. To consume it you can just add 2 teaspoons of apple cider vinegar to a cup of water and drink it. It is recommended to drink 30 minutes before meals to alleviate indigestion.
Chamomile tea is very beneficial for promoting sleep and calming anxiety helps in easing your gut issues and relieves indigestion. It also contains anti-inflammatory properties which help in easing your stomach pain. To prepare chamomile tea you can add 1-2 tea bags in boiling water for 5 minutes pour it in a cup and add honey in it. Drinking this tea will help in improving your indigestion.
No, Indigestion and bloating are different however they can occur together they might have similar reasons and factors factors. indigestion can cause discomfort or pain in your upper abdominal area and you can also get the feeling of nausea, burping, and stomach fullness. However, In bloating your stomach feels full, makes noises and it keeps rumbling, and can feel pain caused by gas.
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