Around one-third deaths caused due to heart diseases in India are mainly because of stroke. Lack of proper awareness about this clinical condition makes people unaware about the serious health complications associated with stroke. Inculcate some simple lifestyle changes in your daily routine to prevent stroke. Here are few tips that will lower your stroke risk: Lower blood pressure High blood pressure or hypertension is a big risk factor in both men and women that if uncontrolled doubles your chance of getting stroke. Lowering your blood pressure levels and maintaining them makes a big difference to those suffering from hypertension.