6 foods that help you beat anxiety hands down

Dark, leafy green vegetables such as kale, are rich in beta-carotene and vitamin E which can boost your brain function

Anxiety is a mental condition characterized by nervousness and constant worry. This disorder is common all around the world and needs great attention. Though there are medications available to treat anxiety, there are people still struggling to get rid of it. Well, medical help is always at your service, but you should always look for natural ways to treat conditions that have not become grave yet. Watch this video to know about foods that can be your friend during anxiety and help you keep it at bay.