The health benefits of yoga asanas go far beyond reducing your stress levels and improving your flexibility. Yoga can also help you deal with chronic pain. If you are suffering from that annoying back pain perform these yoga asanas to resolve back pain and ease discomfort. Marjaryasana or cat pose Cat pose or marjaryasana offers an easy and gentle stretch designed to lengthen the spine. It especially helps relieve upper back pain. This pose also opens up the chest lungs and shoulders helping you breathe better. Steps to do the asana: Position yourself on your hands and your knees. Make