Aches, pains, and brittle bones that our grandparents often complain of, have become common in people half their age today. Our sedentary lifestyles and unhealthy diets are to blame for it. But what if we told you that a few minutes of yoga could prevent the condition? According to a study published in Journal of the Medical Association of Thiland, 10 minutes of yoga, everyday, can prevent osteoporosis or loss of bone density . Yoga can not only prevent osteoporosis but in some cases can slow down the progression of the condition and increase the absorption of calcium by your bones.