Ayurveda is a traditional Indian medicine and treatment modality that approaches human health and diseases in a holistic way. It takes into consideration the conditions that modern medicine overlooks. That is probably the reason it is so popular worldwide. Much like yoga ayurveda is a mind-body technique. Unlike modern medicine which looks at human body like a chemical factory or a structure which can be broken down into smaller molecules or atom ayurveda has broader elements like lifestyle mind and behaviour inbuilt in its approach. That s why it pays a lot of importance to our inherent habits while taking