6 Foods That Can Cause Instant Heart Attack
Heart Attack Diet: It's no secret that the choices we make can affect our heart health. This includes diet, exercise routine, excessive smoking and poor sleep patterns. According to the American Heart Association, one in three adults has heart disease. Additionally, a recent report has suggested that about 103 million people in India are dealing with heart related problems. So what is that one thing that can help keep your heart healthy and safe? Check what's on your plate! In this article, we tell you the top 5 foods that can instantly raise your heart attack risk.
If you are also worried about your heart health --- make sure to steer clear of these 5 foods to avert life-threatening health situation due to heart attack.
Garlic, also known as lehsun is one of those superfoods which is known for its exceptional health benefits, but did you know it also comes with certain side effects too? Garlic, when consumed in large quantities can lower blood pressure way too much. This in return can increase heart rate the barometric center reports to the cardiovascular center a too low value. This can trigger arrhythmias or a heart attack as the heart fails to keep the requested working heart rate.
Are you fond of junk, oily and spicy foods? Beware! Overconsumption of these foods can put your heart at instant risk of suffering a heart attack. These foods are typically fried in oils containing trans fats and saturated fats, both of which raise your LDL (bad) cholesterol levels and reduce your HDL (good) cholesterol. In the long run, high cholesterol levels can clog the arteries and increase the likelihood of plaque buildup, leading to atherosclerosis -- restricting blood flow to the heart and can result in a sudden heart attack.
Bananas, also known as kela in India, is another superfood which is known for its health benefits. But, did you know that overconsumption of bananas which contain potassium can lead to instant heart attack? As per studies, eating more than 6-7 bananas in one go can lead to a serious imbalance of potassium in the heart tissue and trigger an arrhythmia, which can trigger an infarct.
Processed meats are packed with unhealthy levels of sodium, preservatives, and nitrates. Sodium increases blood pressure, while nitrates and preservatives have been linked to inflammation and oxidative stress, both of which damage blood vessels and the heart -- leading to instant heart attack. (The combination of unhealthy fats and excessive sodium can result in immediate spikes in blood pressure and cholesterol, placing undue stress on the heart).
Beware! Overconsumption of salt (sodium) can trigger heart problems. Too much salt can keep too much water in the body, and this can overload the heart and thus trigger a heart infarction. For people with hypertension or heart disease, consuming salty foods can trigger immediate increases in blood pressure, leading to heart attacks or strokes.
Beware! All the 5 everyday foods that are mentioned-above are dangerous for your heart health when you over consume them. Understand that everything is safe till you know the limits of their intake portion. Make sure to consult a doctor or an expert of you ever spot any signs of poor heart health.
