If you have been diagnosed with high blood pressure you might be dependent on medicines to keep it under control. It’s natural to get worried regarding this issue because it’s directly connected with your overall health. High blood pressure levels affect the heart health and increases the risk of cardiovascular diseases. The risk of untimely deaths is always high with patients having high blood pressure and heart ailments. There are number of things you can do to keep it under control without medicines. Majority of these activities are closely related with lifestyle changes. Experts believe that positive lifestyle and diet