5 Easy Tips To Get Relief From Chronic Left Side Lower Back Pain

Do you experience lower back pain? Here are 5 things to do to get instant relief and go back to sleep peacefully.

Lower back pain can be stressful, especially at night, disrupting your sleep. It starts in the back and slowly spreads all the way down to your thighs, causing extreme distress and pain. It can be caused due to muscle injury or tearing of muscle. In some people lower back pain in the left side can also be caused due to some other health issues like kidney stone or ankylosing spondylitis.

Lower back pain is a common issue with 619 million people suffering with this globally, according to the World Health Organization. While there are specific reasons behind lower back pain, the fact that 90 per cent of the people live with non-specific lower back pain is bizarre. They do not seem to have either any disease or any injury but still suffer lower back pain.

Left side lower back pain at night can lead to sleepless nights and can affect your mental and physical wellbeing. Lower back pain can be mild to severe, depending on various factors. In some people it goes away on its own while others may have to take medications to get relief. People who suffer lower back pain often are advised to do physiotherapy regularly to escape painful nights and stressful days.

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Instant Lower Back Pain Relief

Here are 5 things to do when you suffer lower back pain at night to get instant relief.

Yoga Poses

Trying a few yoga poses might help in lower back pain. Yoga poses like cobra pose, cow-cat pose, and spinal twists can be done in bed. You need to lie down and let your muscles relax and then twist and stretch your body as much as you can. These poses will stretch the muscles and stimulate blood circulation.

Stretches

Lower back pain can also be a result of poor posture. Try doing some stretches like neck and shoulder stretches. You can also try stretches or relaxing exercises that will require you to get out of bed like squats or calf raises. Physically engaging your body in exercises and doing stretches will help alleviate pain.

Cold Or Warm Compress

Applying a cold or warm compress can be a quick relieving method. Lie on your stomach and put the cold compress on the left side of your lower back and let it be there for some time. Keep adjusting the compress according to your needs. This may help get relief in some time.

Brisk Walk

If your pain intensifies, get out of bed and walk for a while. A brisk walk around your bedroom or the living room will make your muscles get active. A brisk walk also improves blood circulation. Studies suggest that going for a brisk walk regularly keeps the muscles strong and prevents lower back pain.

Pain Relievers

If your lower back pain flares up and becomes unbearable, you can opt for over-the-counter medicines to get relief. A pain-relieving spray can also be helpful in treating lower back pain. However, we suggest that in case of extreme pain, you must get immediate medical attention.

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