Are you experiencing a throbbing headache? Beware! It can be a migraine. Migraines follow an aura of sensory disturbances followed by a severe headache which appears on one side of the head. People in the age group of 15 to 55 may suffer from it. Women tend to experience migraine symptoms during menstruation due to hormone changes. Stress depression anxiety and shock can trigger it as well. You will be amazed to know that tiredness insufficient sleep low blood sugar and jet lag can also be the potential triggers of migraine. Alcohol and caffeine along with foods like chocolate cheese