Getting a massage is one of the most relaxing experiences out there especially when you have had a tough week and just need to unwind. But did you know that this practice known as Abhayangam in Ayurveda actually has a number of health benefits? What's more is the fact that this form of massage is practiced widely in India and is used for both adults and kids. Here are 15 health benefits of the practice. Improves blood circulation: Vaidya Vandana Dhir Patanjali Yogpeeth Haridwar says 'When a massage is performed your muscles and body are twisted patted and the different