Everyone has experienced abdominal bloating and gas at some point or the other especially after a heavy meal. However dealing with bloating and gas almost every single day is not only embarrassing but it can also severely affect the quality of your life. While you might attribute it to the amount of food you have been eating off late in reality it could be due to the kind of food you consumed certain diseases and even smoking. Here are the 10 most common causes of bloating along with tips to manage this symptom. 1. High-fibre diets Oatmeal breads bran flakes