Our body has a wonderful protective mechanism that lets us immediately know we are stretching things beyond safe limits. Anytime you miss a meal don t drink enough water get too wound up or go without a certain minimum amount of sleep the first signal your body sends you is a headache a signal you just cannot ignore. This being the case it makes greater sense to tackle the underlying problem than to pop a painkiller that quells the pain. Here are a few natural remedies you could try to relieve the cause of your headache. Drink water When the