Losing weight is plain and simple maths!
Have you been exercising and eating less, but haven’t been able to lose a kilo? Maybe it is just a matter of keep track – of what you eat and what you burn. Let us explain it better.
Suppose you need to lose X kg to achieve your ideal weight, basically you need to eat less and burn more calories. Just follow these steps and you’re on your way to your ideal weight:
Step 1. On a normal day (when you’ve not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this calculator is meant for us Indians. So, whether it is pani puri or pesarattu, we have calorie values for everything!
Now, keep a track of calories burnt by clicking on the ‘burnt’ section.
Step 2. Now, if you aim to lose 1 kg per week, you need to reduce around 3500 calories from your total count. You can reduce some calories from your food and aim to lose some with exercise. If you consult a dietitian or fitness trainer, they will give you the exact numbers you need to aim for.
Step 3. Now that you know how many calories you need to eat and burn, just use the calorie calculator below to achieve that. Simple and easy!
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