Everyone on Instagram seems to be putting out soothing pictures with be mindful captions. Yes wellness has reached the masses but does that mean everyone knows what is mindfulness? Is it the same as mediation or is it something different? To clear your confusion once and for all we got in touch with yoga and wellness expert Seema Nayak. What is meditation? Meditation is when you intentionally set aside some time to be with yourself. When you make time to do something for yourself it is meditation. For instance there is music meditation where the whole purpose is to relax