Kundalini yoga is an ancient healing practice and the first yoga ever created. It is now scientifically proven that this yoga activates certain parts of your brain that is responsible for awareness. It also generates more balanced control and benefits the nervous system on a cellular level while increasing your energetic awareness. The literal meaning of Kundalini is ‘coiled like a serpent’. This yoga aims to awaken the energy that lies at the base of the spine. Derived from the Sanskrit word ‘kundal’ which means circular. It refers to a coiled snake sitting at the base of your spine. This