Spending time outside is good for your body and mind – you may have heard this health mantra many a time and experienced the benefits too. When you feel stressed out or bored just step outside and see how your mood changes. Nature’s healing power is immense. Research say spending time in nature can even help fight chronic diseases relieve stress and depression promote faster healing stronger immune systems etc. And gardening is one great way to connect with nature. Now let’s explore the many benefits of gardening. Helps Connect with Others Gardening is also an opportunity to connect with