6 reasons YOU should devote more time to self-care

Making yourself the first priority can be the smartest move.

By: Tania Tarafdar | | Published: January 18, 2018 4:11 pm

We, women, are caregivers by nature and yet, we hardly devote any time in caring for ourselves. The family could be our first priority, but putting ourselves second will serve no one. In fact, not caring for ourselves is irresponsible as it can lead to low-productivity; poor health and a total burn out. Here are reasons why you should start a self-care practice today. Also Read - 7 Skincare tips to look gorgeous this festive season

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1. Your relationships will flourish Also Read - 5 yoga asanas to get clean and clear skin

If you always feel spent, cranky and uncomfortable it can never be possible for you to be available for your loved ones in your life. How can your bond grow stronger if you snap at your partner because you are stressed out? Care for yourself and you will soon see your relationships blooming.

2. You will look radiant

A self-care practice can help you look beautiful inside out. Do you stay hydrated? Are you getting enough sleep in a day? Do you take some time out to manage your stress by meditating or getting a massage? If yes, you are already on your path to a beautiful and happy you. Here are 10 powerful quotes by self-help guru Wayne Dyer.

3. You will be in the best of your health

Inflammation is the root cause of many chronic diseases so if you are eating well by adding more fruits and veggies loaded with minerals, antioxidants and enzymes to your plate you will decrease inflammation and increase your energy and immunity. Also, adding a short workout to your daily routine will keep you fitter than ever.

4. Your old wounds will heal

Caring for yourself can help you do away with any emotional baggage from the past. This way you will have a great bond with yourself and no matter who comes to your life you will always have your own back. Here are 5 things that changed when I started going to bed early.

5. You will keep your loved ones happy and healthy: Let s face it. Unless you take care of yourself, you won t be able to care of your loved ones. It s that simple. It might feel impossible to make time for self-care, but everything is impossible until it’s done. Today is the day that changes.

6. You will start smiling more: When you are at your happiest, you are at your most helpful to the world. We should all strive to be our happiest and do those things that make us happy, every day. Don t feel guilty about it, you are able to show up more for others when you start showing up for yourself first.

So love yourself and make sure you are happy. Remember you are not living for anyone else, you are living just for yourself.

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Published : January 18, 2018 4:11 pm

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