Happiness is a choice, but it's also a state of mind. You can't feel happy unless the level of serotonin in your brain is well regulated. Serotonin is a substance (neurotransmitter) that transmits signals or messages from one brain cell (neuron) to the other. And this relay of signal, brought about by serotonin, determines your mood or how you feel throughout the day. Here's a tip that can help you boost your serotonin level naturally -- get some sun!
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