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Having Problem Sleeping? 6 Ways You Can Rejuvenate Your Mind And Body

Having Problem Sleeping? 6 Ways You Can Rejuvenate Your Mind And Body
8 Ways You Can Relax And Feel Fresh

In this fast paced world, we often forget that we are constantly engaging our body and brain to stay busy by doing something or the other. This is a big part of life. But, when and how can you find some time out for yourself? Read on to find out!

Written by Kinkini Gupta |Updated : July 7, 2022 10:37 AM IST

Becoming an adult comes with a lot of baggage. In the endless struggle to have a good career and balance our social life along with it, we often forget that our body becomes exhausted and eventually we do not get the kind of quality rest that we require. Lack of sleep and lack of rest can harm our bodies in ways that we cannot predict. A lot of problems start creeping up when a person burns out. Anxiety, restlessness, and sleep deprivation are just a few of those problems. However, sleep is not the only solution to this. Sometimes even 10 or 12 hours of sleep does not help our over-exhausted mind and body. So, how can we achieve full mental and physical peace? It is not just our body that requires rest. Here are 6 ways we can relax and feel like a completely new person.

Physical Rest

Passive or active physical rest is possible. physical exercises helps you unwind after a long tiring day. you can try doing yoga, intense workout or cardio. different people prefer different types of workouts. In case you are not a fan of intense physical workouts but are looking for your sore muscles to relax, massage therapy is the answer. this therapy helps with blood circulation and muscle relaxation. Getting proper sleep is also a very crucial factor. do not over schedule yourself with all these activities. Take time out to just get a good nights sleep.

Creative Rest

Anyone who must solve problems or generate new ideas needs to get this kind of relaxation. Restoring our sense of surprise and awe through creative relaxation. Do you remember the first time you saw a waterfall, a sunrise or a sunset, or the sea? You may get some creative rest by allowing yourself to enjoy the outdoors, even if it's just in your backyard or a nearby park.

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Sensory Rest

Consider this the most important step to relax. Our senses can get overstimulated by bright lights, computer screens, background noise, and numerous interactions, whether they take place in an office setting or over zoom sessions. This can be avoided by actively unplugging from gadgets at the conclusion of each day as well as by doing something as easy as closing your eyes for a minute in the middle of the day.

Social Rest

Being unable to distinguish between relationships that make us happy and energy we and ones that drain us is also another reason why we become over-exhausted, mentally as well as physically. Having a good, positive and encouraging environment around you will help you relax more.

Mental Rest

If you are experiencing a rush of thoughts and you are not able to control them, you will never feel mentally peaceful. It will hinder your work life, your sleep routine, your mood and your energy. Even after hours of sleeping, you will not feel as if you slept at all. This exhaustion is because, your mental state is being plagued by a million things from your life.

Throughout your workday, schedule brief breaks every two hours; these pauses might serve as a reminder to slow down in this fast-paced world. Try noting down important things for the next day instead of constantly thinking about them before sleeping. Being organized will also help you stay relaxed and get that quality sleep that you have been lacking.

Emotional Rest

A lot of people in this world have complicated emotions piled up and this does not help their mental health. Forget the world that we live and breathe in. Forget what you are, what you do everyday and try to focus on positivity, love, acceptance and life. When you can reach the point beyond just living, that is how you get emotional peace. This will help you let go of grudges, anxiety, anger and bring a sense of relief that you have never felt before. To receive this, devote yourself to something bigger than yourself and incorporate daily activities such as prayer, meditation, or community service. Do something that you love, be it exercise or dance, something that will make you happy and help you release the stress of the day.