Written By: Dr Nandita Shah | Updated : June 23, 2014 1:34 PM IST
We often ignore our body and health -- the two pillars that keep us going. Yet, for many staying healthy is the last priority until it's too late! But before you reach this stage, take a moment to realise the importance of being in the pink of health not just for your own good but also for your loved ones. Dr Nandita Shah who conducts health workshops around the world, share a few tips to help you improve your health.
Once you've taken the decision to make positive changes and take responsibility for your health, you've already taken the first step on the road to good health. Here we share 7 steps towards resetting your health and transforming your life.
Eat the right foods
Plant foods provide all the nutrients needed for optimal health as well as powerful antioxidants and phytonutrients which protect the body from illness and disease. Whole plant foods contain lots of fibre, but no cholesterol and are low in fat. These are the perfect foods for preventing and reversing lifestyle diseases like diabetes, hypertension, heart disease, cancer and obesity.
Exercise
Exercise builds muscle, helps circulation, and releases stress. Find an activity that gets you moving and which you enjoy, and practise it at least four times a week.
Drink water
Drinking water flushes out toxins and does wonders for the skin. It's important to drink at least 2 litres of water a day to keep the body hydrated.
Get sunshine
The sun is an important source of vitamin D, an essential vitamin necessary for calcium absorption and boosting immunity. Spend at least 15 to 20 minutes a day in direct sunlight, 3 to 5 times a week. Early morning sun is the best way to get your dose of vitamin D, avoid the afternoon as it can harm your skin.
Get fresh air
A breath of fresh air provides the body with a much-needed boost of oxygen. As often as possible, spend time outdoors in large open green spaces. Or if you work in an air-conditioned environment, take breaks to go out in the open for a few minutes every day.
Get adequate sleep
The body needs 6-8 hours of rest at the right time, to allow itself to heal and build immunity. Make sure you get your beauty sleep! Not sleeping properly can lead to health issues which can range from simple to severe ones so get your daily dose of shut eye without fail.
Have a positive attitude
Positive thoughts reduce stress and keep us happy. When upset, take a deep breath and stop and think of the silver lining that every situation offers you. Do something that makes you happy and don't forget to smile.
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