Written by Aanchal Mishra |Updated : July 1, 2024 9:01 AM IST
With the rise in temperature, even little things can easily affect our mood. Mood, according to the National Institutes of Health, is a group of persisted feelings. Frequent mood instability can also point towards an underlying mental health condition such as bipolar disorder. However, mood instability generally is not considered a cause of concern. Things like a negative or discouraging comment, unexpected things, declining health or even dehydration can lead to mood instability.
Hot weather is more likely to affect your mood. Extreme heat can make you feel easily agitated, sluggish and lazy. It can alter your sleep schedules, which plays an important role in stabilizing a good mood and a healthy life. But we have come up with 5 refreshing activities that can uplift your mood in less than 10 minutes.
There are several factors that can affect our mood:
Insufficient supply of water in our body results in a decrease in flow of oxygen in the brain. This can create a disbalance in the release of happy hormones, directly affecting the mood.
Irregular or poor sleep can leave us feeling agitated or depressed. Poor sleep directly affects our mood and behavior.
Overthinking has many side-effects on our mental health. It can lead to anxiety, panic, breathlessness, or even depression.
An unhealthy diet including too much intake of sugary and carbonated drinks can impact our mood in many ways.
This is the worst thing you can do to downbeat your own mood. If you constantly compare yourself with other people, you are pushing yourself towards self-destruction.
This stems from comparison with other people. Not loving yourself enough can leave you with low self-esteem.
Stress is one of the worst mood affecting factors. Stress of work, school or relationships can impact our mood in bad ways.
Not working out, moving or stretching your body daily can also affect your mood.
Try out these simple 5 activities to feel better when you are having a bad mood:
According to Harvard Medical School, music can have clinical implications on the mind. Music can light up the brain. There are several ways to use music as a therapy. Healing music, meditative music, devotional songs, soothing love songs or even jazz and pop music can help to feel better.
Dancing is great for both mental and physical health. Some people dance as an alternative to gyming. Dancing releases happy hormones like dopamine in the body. Dancing allows a person to express themselves freely. It releases emotions, sadness and negativity. It can be healing to people with anxiety and stress. So, next time you are in a bad mood, let yourself loose and do some crazy moves.
The American Psychological Association says a 10 minute brisk walk can help elevate mood and is a great way to counter depression. Walking improves blood circulation in the body. This results in an increased flow of oxygen to the body and the brain.
Talking to loved ones can boost your mood instantly. Sharing your problems with the people you feel close to, can help release the stress. It reduces anxiety and makes you feel emotionally better. So, talking to your close ones can be a great way to feel better.
The British Psychological Society suggest gardening as an effective tool to uplift mood. Gardening makes one feel close to nature. Even indoor gardening can help you feel better. It reduces stress and anxiety. Taking care of your plants, planting new seedlings, watering them and singing to them can leave you in a better mood.
Having a bad mood is totally normal. Life is a rollercoaster, some days you're walking on the sunshine and other days, you're down in the dumps. Do not let this feeling dominate your mind. Try our recommended fun activities to uplift your mood in less than 10 minutes.
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