Flawless glowing skin is a gift! Some get lucky with good genes but others are always left praying for beautiful skin. If you are one of the latter then don't worry. The medical director of Lumiere Dermatology New Delhi Kiran Lohia suggests a couple of tweaks in your diet that can give you gorgeous and healthy-looking skin. * No dairy products: Hormonal imbalance will worsen skin problems like acne ageing and pigmentation. Dairy products are full of hormones so consuming them means adding more hormones to your body. We don't realize that milk can be more harmful than we realise.