Your skin is your body's largest organ which is often overlooked. A healthy and beautiful skin can add to your personality. So it's important to take good care of it. September is celebrated as National Skin Care Awareness Month and this reminds people that skin care is an important part of health. Taking care of your skin doesn’t only mean just following the skin care routine with cleanser toner and moisturizer. Eating good is equally important to get that radiant look. Antioxidants like beta carotene vitamin C vitamin E selenium and B vitamins can protect your skin cells from damage.